Pregnancy Wellness Guide
This is a free resource for either expecting parents, those who want to know more about how to supportĀ a pregnant person or if you are just curious about the different needs in each trimester!
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This guide is broken down into trimesters - 1st, 2nd, 3rd and 4th (postpartum) and the unique wellness tips for each phase, including some tips for labor and birth.
Pregnancy Wellness Guide
A easy guide to health and wellness tips for each unique phase in pregnancy!
