Are you ready to Awaken your inner athlete ?
Join a cohort of humans ready to be held accountable for 8 weeks to step into flow, learn methods and habits for functional movement, revitalize your fertility through fitness and nutrition programming that is simple, easy to follow, empowering and yes, FUN!
We start October 29th
Are you ready to have more energy, to feel like your fitness practice is consistent and achievable and to feel your VITALITY more then ever?
Develop your physical practice NOW to awaken your inner athlete.
Sign me up!Begin to Awaken your movement practice to the next level.
8 weeks to  journey towards a healthier, stronger, and more vibrant you:
- Sustainability: We'll help you build a fitness routine that's not just about quick fixes but lasting, positive changes.
- Convenience: No need for a gym membership or fancy equipment. You can achieve your fitness goals right in the comfort of your own home.
- Efficiency: We value your time. This program is designed to deliver results without demanding an excessive time commitment.
- Comprehensive Development: Get ready to boost your strength, stamina, endurance, and mobility, all in one program.
- Functional Strength: We introduce you to the exciting world of steel mace training, a discipline that enhances your functional strength and empowers you with a unique set of skills.
Yes, It Really Is Possible!
In AWAKEN, you’ll learn how to finally prioritize your physical wellbeing and take the first step making movement a priority again!
Sign me up!
In The Next 8 weeks, You Could…
- Have a sustainable and simple plan for your wellness practice
- See changes in your physical body and energy levels
- Learn new skills of movement and health that will carry into the next phase of your life
Having a clear roadmap to your physcial wellbeing makes all the difference in achieving the energy you wish!
INTRODUCING
AWAKEN
You Are Ready To AWAKEN your health and wellness practice?
This 8-week movement and lifestyle program will teach you everything you need to know about how to step into flow, make movement meaningful and functional and create a physical practice that works FOR you:
- Learn to train functionally
- Learn a system that includes mobility, strength, endurance and stamina
- create a routine that you can maintain and lean on in time to come
- Join a cohort of people doing the same
With a simple shift in your mindset and some smart movement practices, you can begin to feel more energy and start prioritizing movement in your life.
What's Included In AWAKEN..
PROGRAM DESIGN: Learn how to trainÂ
This program is not a one-size-fits-all solution. It has been designed as an eight-week journey, with each week building upon the last. As you progress through the program, you'll find that complexity is introduced in a gradual and manageable way, ensuring you are continuously challenged and inspired.
- How to apply recovery based training into your weekly practice
- Learn the very basics on training with a steel mace for functional fitness
- Have a road map of practices to do each week to hit your goals
- Get a customized program to follow for the next weeks to achieve your goals (include 4 private sessions with Robyn!)
You’ll finish these 8 weeks with system of self care practices - no more randomized workouts or going to the gym and not knowing what to do or why.
 At home workouts and online classes
Start your journey at home. No fancy gyms or equipment needed:
- Online Course portal - access to all workouts so you can do them at your own pace and schedule
- 1X a week online LIVE zoom class - to introduce our physical focus of week
- Personalized program Manual - including tracking calendar and habit tracking as well as personalized workouts based on your at home equipment - Time to take those dumbbells out of the basement!
You’ll finish this program with new skills in movement (STEEL MACE fundamentals PLUS other strength training modalities based on your access) and a road map of where to go next in your training.
Community and Accountability
Meeting live and connecting with the co-hort to keep you accountable:
- Slack Group for questions, cheerleading, communication and coaching
- Weekly meetings with Co-hort to share wins and obstacles
- Private coaching with Robyn to help guide through process
You’ll finish this program with a boost of inspiration and options to continue moving in community.Â
This Program Is For You If...
- You want to prioritize your fitness and wellness but not sure where to start
- You aren’t a fan of the gym or taking random classes that don't lead anywhere
- Your a mom, have a full time job or don't have hours to train at the gymÂ
- You deeply care about your wellness and want system to follow to see tangible results
NICE TO MEET YOU
I'm Robyn!
After years of back pain and feeling tired of not being able to dance and move in the way that I wanted, I turned to fitness to start to identify where I needed strength and deeper function. Finding Steel Mace Vinyasa an developing my awareness of bio mechanics Ive transformed my physical practice to include functional fitness and wholistic wellness to feeling no more back pain and getting to dance every day with out pain.
My Intention is to offer tools for transformation, empowerment and deep wellness that you can take with you to feel good in your body-mind-heart.Â
"I am feeling much more confident and at ease with movement in my body. With the increased ability to access my balance, strength and mobility I am finally feeling like there is hope for healing from a long term chronic injury and feeling excited about continuing to move, grow and explore my own personal movement practice."
-Â Chris SchafferÂ
"This program is the best thing I have done for myself in a long time!"
-Â Mary Molnes
"“I'm so grateful I followed my instinct to commit to Robyn's Steel Mace, (gentle, yet bad ass) Series. It was so natural to be at ease and playful with Robyn that I found it easy to commit to sticking with learning new movements and practices. Robyn is that rare combination of presence, non-judgement, deep care, playfulness, and practical knowledge"